Women's Health &
Wellness
Symposium
The 2nd Annual Women’s Health Symposium at JCC
Rockland offers women of all ages an opportunity to nurture their
mind, body and spirit in a warm and welcoming atmosphere.
Participants will choose from a variety of sessions tailored to
their specific needs and interests: learn about the most cutting
edge medical and health practices with leading experts in the field;
discover new ways to relax and unwind through yoga, massage, and
other wellness exercises; and find ways to put balance back in your
life with an in-depth exploration of a variety of exciting and
informational topics.
Schedule
| 8:00 - 8:45 am | Sunrise Pilates & Zumba (optional - see below) |
| 8:30 - 9:00 | Continental Breakfast & Check-in |
| 9:00 - 10:00 am | Session 1 |
| 10:15 - 11:15 am | Session 2 |
| 11:30 - 12:30 am | Session 3 |
| 12:30 - 1:15 pm | Lunch |
| 1:15 - 2:00 pm | Keynote Address featuring Ruth Messinger |
| Fee: |
| Adult Women: $72 |
| Scholarships are available |
Registration fee includes: Continental breakfast, lunch, a full day program, and a one week pass to the JCC Rockland Russin Fitness Center.
Questions? Contact Nanci Goldman, Special Events Coordinator, at 845.362.4400, extension 175.
On-Site Testing
Audiology Testing & IPod Ear Molds
Dr. Pam Greenspan
Dr. Pam Greenspan is a licensed certified Doctor of Audiology and an audiologist for 30 years. She has a private practice in Briarcliff Manor, NY and does consulting in Nyack and Ardsley hearing centers. She received a BS from Brooklyn College, an MS from Boston University, and an Au.D. Degree from the University of Florida.
Blood Pressure Testing
Nyack Hospital
BMI Testing
Russin Fitness Center
Breakout Sessions Include:
2010 presenters include (list in formation):
Amanda Michaels Salon, Shari Bernstein, Carla Blumenthal, Chanalee Fischer, Melissa Ford, Dr. Pam Greenspan, Rachel Greenspan, Dr. Patricia Joseph, Wayne Kawash, Carol King-Berkman, Michelle Kleinman, Kayla Lasky, Dr. Sheryl Leventhal, Rabbi Paula Mack Drill, Dr. Batsheva Marcus, Judith Pachter, Dr. Deborah Raice, Dr. Ephraim Resnik, Brenda Richter, Jeffrey Rose, Susan Shaw, Dr. Ian Sobler, Dr. Terry Sobler, Dr. Mona Spiegel, Alan Tuckman, M.D., Anne Zbar, Ellen Ziegler, and many others.
| Alternative Medicine* | Fitness | Pilates |
| Art Therapy | Gynecologic Cancers | Re-entering the Workforce* |
| Audiology Testing | Healthy Cooking | Sandwich Generation |
| Body Image* | Heart Health | Sexuality* |
| Breast Cancer | Hypnosis for Health | Stress Management* |
| Challah Making | Infertility* | Strong Bones for Life |
| Cosmetic Dentistry* | Jewish Women’s Spirituality | Zumba* |
| Cosmetic Dermatology | Makeup & Hairstyling | |
| Eating for your Health | Menopause | |
| Financial Planning* | Personal Styling* | * New for 2010 |
Participants will choose three sessions for their symposium experience. (1 selection from each session below)
Click on each session to view course offerings or click here for a printable version.
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Session 1 |
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Session 2 |
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Session 3 |
8:00- 8:45 am Optional
Pre-Symposium Pilates Mat
Anne Zbar
A mat based class for all levels. Stretch and strengthen your spine and core, and focus on exercises that build proper postural alignment. This session is appropriate for newcomers as well as those who already practice Pilates.
Anne Zbar is a practicing physical therapist and Stott trained Pilate’s instructor. She combines her expertise in both of these areas to provide exercises that will keep your back strong and healthy with the added benefits of improved posture and toned muscles. Her session will focus on the basic principles of Pilates as well as a workout the will help you feel energized.
Pre-Symposium Zumba
Linda Harding Morales
ZUMBA" - a fusion of international rhythms set to a dance-fit form. if you're ready to dance, while sweating your worries (and calories) away - then this JCC class-favorite is for you.
A 28-year veteran performer, vocalist and consummate musician, as well as an AFAA certified Group Fitness Instructor, Linda "Lyndada" Morales channels her musical passion into the latest fitness phenomenon “ZUMBA”
Questions? Contact Nanci Goldman, Special Events Coordinator, at 845.362.4400, extension 175.
Sponsorship Opportunities are available!
Be a part of the 2nd Annual Women’s Health & Wellness Symposium, and support a day of learning, growth, and enrichment for the women Rockland County. With an anticipated attendance of over 350 girls and women of all ages, the symposium will truly be a day to nourish the mind, body, and spirit. - Click here for all the details.
